Internal Conflicts | 内耗

内耗 (Internal/Inner Friction)

1.马浩天的《反内耗》（Anti Internal Friction - 关于痛苦与内耗的论述非常犀利，它实际上是在解构现代人焦虑的根源。

“你所有的痛苦，本质上都是对自己无能的愤怒。内耗的本质，就是你在反复拉扯。你一边看不惯自己，一边又不愿改变自己；一边在抱怨生活，一边又在原地踏步。所谓的内耗，其实就是想得太多而做得太少。你在脑子里打了一场又一场的仗，现实中却连第一步都没迈出去。这种反复的自我攻击，比任何外部的挫折都更消耗你的生命。”


"All your suffering is essentially a form of anger directed at your own incompetence.

The essence of internal friction is a constant psychological tug-of-war. You despise your current self, yet you are unwilling to change; you complain about your life, yet you remain stuck in the same place.

In reality, so-called 'internal friction' is simply a matter of thinking too much and doing too little. You fight battle after battle in your mind but never take a single step in the real world. This repetitive self-attack consumes your vitality far more than any external setback ever could."

2.王小波《思维的乐趣》- 它更深刻地揭示了“愤怒”与“自我救赎”之间的逻辑

“人的一切痛苦，本质上都是对自己无能的愤怒。 而在人的一生中，这种愤怒是绝对不能少的。如果我们对什么都不愤怒，那就说明我们已经对一切都无动于衷，也就没有了改变现状的动力。”

"All human suffering is essentially an expression of anger toward one's own incompetence. And in the course of a lifetime, this kind of anger is absolutely indispensable. If we were never angry at anything, it would mean we have become indifferent to everything, and thus lose the motivation to change our current circumstances."

3.费奥多尔·陀思妥耶夫斯基（Fyodor Dostoevsky）《地下室手记》- 关于关于“过度清醒”导致的内耗

“我向上帝保证，先生们，意识太强是一种病，一种货真价实的、彻头彻尾的病。对于人类的日常需要来说，拥有平凡的意识就足够了……而我们所拥有的这种‘过度清醒’，其直接后果就是‘无为’，即一种有意识的坐以待毙。”

"I swear, gentlemen, that to be too conscious is an illness—a real, thorough-going illness. For man’s everyday needs, it would have been quite enough to have the ordinary human consciousness... and not the hyper-consciousness which we possess."